Practising dental hygiene is a great way to prevent cavities and other dental problems. These conditions can cause serious health problems. By preventing dental problems, you can avoid painful treatment and save time, money, and discomfort. Practising good oral hygiene can also reduce your risk of heart disease and other diseases. Practising good oral hygiene means brushing and flossing your teeth at least twice a day. Brushing and flossing helps keep plaque from building up on your teeth and gums. If plaque buildup occurs, you may need to visit your dentist for a cleaning. Using an antibacterial mouthwash can also...